Assisted Stretching Studio in Melbourne helping you to move better, recover faster & perform at your best.
If stretching feels like a chore, assisted stretch therapy is the answer—helping your body move freely, feel younger, and perform at its best without the effort of doing it alone.
One stretch therapy session feels good.
Regular stretch sessions change your body.
Improve your:
Range of Motion
Athletic Performance
Posture & Office-body
Injury Prevention
Sleep & Recovery
Stress & Nervous System
Try assisted stretching today.
Booking your stretch therapy session takes less than two minutes. Pick a time that works for you and let’s get started.
FAQs
Got questions? We’ve answered a few of the most common ones here. Or find out What to Expect during your first assisted stretching session.
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Assisted stretching or stretch therapy is a one-on-one session where a trained therapist guides your body through a series of stretches. Instead of stretching on your own, you’re supported into each movement, allowing for a deeper, more effective stretch while your body stays relaxed.
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Wear comfortable, stretchy clothing such as activewear or gym clothes. This allows your therapist to move your body easily and ensures you can relax fully into each stretch.
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Your therapist will start with a brief discussion about how your body is feeling and any areas of tightness. You’ll then be guided through a personalised stretch session on a treatment table, focusing on key areas like hips, back, and shoulders. Most people leave feeling noticeably looser and more relaxed.
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This depends on your goals, but many clients benefit from sessions once a week or fortnight. Regular sessions help maintain flexibility, reduce tension, and support long-term improvements in how your body feels and moves.
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Assisted stretching focuses specifically on improving mobility and flexibility through guided movement. It’s not a massage and not a clinical treatment, but it sits in between — combining hands-on support with structured, movement-based techniques.
Learn more about how assisted stretching is different than other modalities
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Yes — you don’t need to be flexible to start. In fact, most clients come to us because they feel tight or restricted. Stretch Therapy sessions are tailored to your body, so everything is adjusted to your current range of motion and comfort level.
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No referral is needed. It’s designed to be an accessible, effective way to support your body and movement.
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For safety reasons, we may not be able to provide assisted stretching to individuals who:
Are currently pregnant
Have undergone major surgery within the past 12 months
Do not have medical clearance to resume normal physical activity
Have existing muscular injuries or tears
Have been diagnosed with deep vein thrombosis (DVT)
Under 18 years of age
Are severely hypermobile
Please contact us if you’d like further information, and we do our best to answer your questions.
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Assisted stretching is suitable for a wide range of people, from those dealing with everyday stiffness to individuals looking to improve performance and recovery.
It is especially beneficial for office workers who sit for long periods, as it helps relieve tight hips, shoulders, and lower back tension.
Active individuals such as gym-goers, runners, and athletes can use assisted stretching to improve mobility, reduce muscle soreness, and support recovery between workouts.
It can also help people experiencing poor posture, limited flexibility, or general muscle tightness, as well as older adults who want to maintain mobility and move more comfortably.
Whether your goal is to reduce discomfort, move more freely, or enhance performance, assisted stretching can be tailored to suit your needs.